Menstrual Mastery: A Holistic Guide to All Four Phases of Your Menstrual Cycle
So many people think that understanding your menstrual cycle stops with knowing when your period is coming. I’m here to tell you (literally, it’s my job as a health coach!) that there is SO much more. Knowing what to expect from your energy, mood, mental and social capacity, appetite, and stamina based on where you are in your cycle is an absolute game-changer for all facets of your life. You’ll be a more productive teammate, a stronger communicator, and be much more able to channel self-compassion when you understand the WHY for how you are functioning on any given day.
This guide is the key to unlocking the ancient wisdom of your body’s cycle.
So many people think that understanding your menstrual cycle stops with knowing when your period is coming. I’m here to tell you (literally, it’s my job as a health coach!) that there is SO much more. Knowing what to expect from your energy, mood, mental and social capacity, appetite, and stamina based on where you are in your cycle is an absolute game-changer for all facets of your life. You’ll be a more productive teammate, a stronger communicator, and be much more able to channel self-compassion when you understand the WHY for how you are functioning on any given day.
This guide is the key to unlocking the ancient wisdom of your body’s cycle.
So many people think that understanding your menstrual cycle stops with knowing when your period is coming. I’m here to tell you (literally, it’s my job as a health coach!) that there is SO much more. Knowing what to expect from your energy, mood, mental and social capacity, appetite, and stamina based on where you are in your cycle is an absolute game-changer for all facets of your life. You’ll be a more productive teammate, a stronger communicator, and be much more able to channel self-compassion when you understand the WHY for how you are functioning on any given day.
This guide is the key to unlocking the ancient wisdom of your body’s cycle.