Studies show that having a self-pleasure practice* has many health benefits, including stress reduction, better sleep, and strengthening the muscles in your pelvic floor.
As a sex coach, my number one favorite reason to have a self-pleasure practice is that it allows you to drop into your body and explore what feels good to you.
If you haven’t yet established a self-pleasure practice, what’s holding you back? If you’re unsure where to start, this is the perfect guide!
*Self-Pleasure = Masturbation, but I avoid using the more recognized word since its etymology is rooted in shame. Head to my IG for more info!
Studies show that having a self-pleasure practice* has many health benefits, including stress reduction, better sleep, and strengthening the muscles in your pelvic floor.
As a sex coach, my number one favorite reason to have a self-pleasure practice is that it allows you to drop into your body and explore what feels good to you.
If you haven’t yet established a self-pleasure practice, what’s holding you back? If you’re unsure where to start, this is the perfect guide!
*Self-Pleasure = Masturbation, but I avoid using the more recognized word since its etymology is rooted in shame. Head to my IG for more info!
